Running Pace Calculator
Calculate your running pace, estimate your finish times for popular races, break down splits, and find your training zones.
Calculated Results
Training Zone Calculator
Popular Race Distances
- 5k: 5.00 km / 3.11 mi
- 10k: 10.00 km / 6.21 mi
- Half Marathon: 21.10 km / 13.11 mi
- Marathon: 42.20 km / 26.22 mi
Running Performance Tips
- Warm up thoroughly before starting your main session.
- Include easy, steady-state, tempo, and interval runs for best results.
- Stay hydrated, especially in hot weather, and refuel with carbs/protein after long runs.
- Strength training helps prevent running injuries and improve form.
- Track your paces with a GPS watch or app and review your splits to spot improvements.
- Listen to your body—rest and recover if you’re overly fatigued or notice injury warning signs.