Pulse Per Mile Calculator
Calculate your pulse per mile - a fitness metric that measures how many heartbeats it takes you to cover one mile. This helps track cardiovascular efficiency and training progress.
Typical resting heart rate: 60-100 bpm
Input any distance you ran or walked
What is Pulse per Mile?
Pulse per mile is a metric that measures the number of heartbeats required to travel one mile. It's calculated by dividing your heart rate (in beats per minute) by your speed (in miles per hour), then multiplying by 60 to convert to beats per mile.
Formula: Pulse per Mile = (Heart Rate × Minutes per Mile)
Why is this useful?
- Measures cardiovascular efficiency over distance
- Helps track fitness improvements over time
- More comprehensive than just pace or heart rate alone
- Lower pulse per mile generally indicates better cardiovascular fitness
Interpretation Guide
| Fitness Level | Typical Pulse per Mile Range | Notes |
|---|---|---|
| Elite Runner | 500-700 | Very efficient cardiovascular system |
| Well-Trained | 700-900 | Good cardiovascular fitness |
| Recreational Runner | 900-1100 | Average fitness level |
| Beginner | 1100-1400 | Starting to build fitness |
| Untrained | 1400+ | Early stages of fitness development |
Note: These ranges are approximate and can vary based on individual factors such as age, genetics, and health conditions.
Pulse Per Mile Calculator