Dunk Calculator
Determine if you can dunk based on your measurements and vertical jump
Your Measurements
Tip: Typically height + 12-18 inches
Quick Measurements
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Player Height: --
Standing Reach: --
Max Reach: --
Rim Height: 10'0"
?
Dunk Ability
--
Reach Difference
--
Difficulty
Progress Tracking
Training Recommendations
Plyometric Exercises
Box jumps, depth jumps, bounds
Strength Training
Squats, deadlifts, calf raises
Flexibility
Hip flexor stretches, ankle mobility
Biomechanics Analysis
Jump Mechanics
Takeoff Angle: 75°
Ground Contact Time: 0.25s
Power Output: --
Improvement Areas
• Increase explosive power
• Improve takeoff technique
• Enhance flexibility
Dunking Difficulty Levels
Easy
6+ inches clearance
Medium
2-6 inches clearance
Hard
0-2 inches clearance
Impossible
Negative clearance
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